Hello, and welcome to my website. I hope it provides you with the information you need. If you have any questions that aren’t answered here, please do contact me.

Why come for psychotherapy?

Sometimes life can feel harder than usual to manage, even overwhelming.

Maybe you need to talk, but it’s hard to find the right person to talk to.

Therapy offers you a safe, confidential space in which you can explore your thoughts, experiences and feelings. By doing so, you have the opportunity to increase your self-understanding and manage your life in a more constructive, satisfying and healthy way.

Finding a therapist

It can take courage to talk to someone about your most personal thoughts and experiences, so it’s important that you find the right therapist or counsellor for you.

For this reason I offer a free introductory session, so that you can decide whether talking to me feels okay for you. And I would recommend ‘shopping around’ – meet two or three people to allow you to choose who you think feels best. I would be happy to provide recommendations.